Shake and Bake
Workouts
Sunday 9/18/22 @ 1:21 PM
197kj
86rpm
38%
17mph
Wednesday 1/24/24 @ 11:35 PM
✅
249kj
95rpm
38%
18mph
Sunday 1/7/24 @ 6:41 PM
303kj
80rpm
40%
17mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Monday 9/4/23 @ 5:55 PM
292kj
80rpm
40%
17mph
Sunday 12/10/23 @ 3:34 PM
✅
389kj
83rpm
43%
19mph
Saturday 2/11/23 @ 8:16 PM
154kj
78rpm
36%
15mph
Tuesday 4/25/23 @ 3:7 PM
✅
191kj
99rpm
34%
17mph
Friday 10/28/22 @ 4:26 PM
313kj
83rpm
40%
17mph
Saturday 1/28/23 @ 3:38 PM
✅
334kj
90rpm
39%
18mph
Wednesday 11/30/22 @ 4:6 PM
443kj
81rpm
41%
18mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Sunday 5/23/21 @ 2:8 PM
306kj
86rpm
38%
17mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Friday 12/24/21 @ 3:10 PM
✅
200kj
84rpm
39%
17mph
Saturday 12/18/21 @ 3:50 PM
190kj
84rpm
38%
16mph
Wednesday 8/18/21 @ 2:30 PM
334kj
82rpm
41%
17mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Saturday 1/23/21 @ 4:1 PM
174kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Workouts
197
kj
Sunday 9/18/22
303
kj
Sunday 1/7/24
292
kj
Monday 9/4/23
313
kj
Friday 10/28/22
443
kj
Wednesday 11/30/22
190
kj
Saturday 12/18/21