Shake and Bake

Workouts

Sunday 6/18/23 @ 2:39 PM
47kj
78rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 2:35 PM
βœ…
61kj
62rpm
47%
16mph
Saturday 12/24/22 @ 7:58 PM
βœ…
251kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/6/23 @ 3:48 PM
242kj
66rpm
50%
18mph
Tuesday 4/19/22 @ 11:30 AM
βœ…
190kj
84rpm
45%
20mph
20 min Weezer Ride
Christine D'Ercole
Saturday 5/21/22 @ 1:52 PM
146kj
65rpm
49%
17mph
Monday 1/11/21 @ 4:26 PM
βœ…
457kj
74rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 6:6 PM
285kj
62rpm
47%
16mph
Sunday 10/11/20 @ 2:30 PM
230kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:2 PM
βœ…
254kj
76rpm
47%
18mph
Monday 3/16/20 @ 12:17 PM
βœ…
229kj
73rpm
54%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 11:50 AM
βœ…
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 5:58 PM
43kj
54rpm
42%
12mph
Saturday 3/21/20 @ 2:57 PM
βœ…
257kj
77rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/22/20 @ 3:58 PM
231kj
75rpm
45%
18mph
Thursday 3/22/18 @ 11:53 AM
βœ…
364kj
83rpm
43%
18mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 3:2 PM
321kj
69rpm
47%
17mph
Monday 2/19/18 @ 11:32 AM
βœ…
355kj
74rpm
46%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 3:57 PM
354kj
69rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
47 kj
Sunday 6/18/23
βœ… 61 kj
Monday 6/5/23
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Saturday 12/24/22
242 kj
Friday 1/6/23
20 min Weezer Ride
Christine D'Ercole
βœ… 190 kj
Tuesday 4/19/22
146 kj
Saturday 5/21/22
45 min Pop Ride
Cody Rigsby
βœ… 457 kj
Monday 1/11/21
285 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 10/11/20
βœ… 254 kj
Friday 10/9/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 229 kj
Monday 3/16/20
kj
Wednesday 8/26/20
10 min Low Impact Ride
Sam Yo
βœ… 76 kj
Saturday 3/28/20
43 kj
Tuesday 4/28/20
30 min Pop Ride
Jenn Sherman
βœ… 257 kj
Saturday 3/21/20
231 kj
Sunday 3/22/20
45 min 80s Ride
Matt Wilpers
βœ… 364 kj
Thursday 3/22/18
321 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 355 kj
Monday 2/19/18
354 kj
Thursday 2/22/18