Shake and Bake

Workouts

Sunday 12/3/23 @ 2:57 PM
βœ…
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:0 PM
284kj
66rpm
43%
15mph
Saturday 5/22/21 @ 12:49 PM
βœ…
640kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:4 PM
572kj
84rpm
45%
19mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/8/19 @ 1:3 PM
βœ…
415kj
81rpm
46%
19mph
Saturday 5/29/21 @ 12:46 PM
βœ…
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:26 PM
571kj
80rpm
46%
19mph
Monday 5/10/21 @ 11:53 AM
βœ…
442kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:57 PM
425kj
81rpm
46%
19mph
Monday 12/21/20 @ 1:24 PM
βœ…
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:53 PM
382kj
67rpm
50%
18mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:45 PM
βœ…
434kj
86rpm
45%
20mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:58 AM
βœ…
430kj
86rpm
44%
20mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:13 PM
βœ…
285kj
81rpm
46%
19mph
Thursday 11/29/18 @ 10:55 AM
387kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/5/18 @ 1:25 PM
βœ…
401kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 422 kj
Sunday 12/3/23
284 kj
Tuesday 12/12/23
60 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Saturday 5/22/21
572 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 6/4/19
βœ… 415 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Saturday 5/29/21
571 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Monday 5/10/21
425 kj
Wednesday 8/5/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 476 kj
Monday 12/21/20
382 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 8/26/20
βœ… 434 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
421 kj
Thursday 6/4/20
βœ… 430 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
251 kj
Wednesday 3/18/20
βœ… 285 kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Thursday 11/29/18
βœ… 401 kj
Wednesday 12/5/18