Shake and Bake
VS
Workouts
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Wednesday 3/8/23 @ 10:12 AM
369kj
83rpm
42%
18mph
Tuesday 6/6/23 @ 11:23 AM
✅
407kj
78rpm
47%
19mph
Sunday 5/14/23 @ 10:8 PM
365kj
81rpm
43%
18mph
Sunday 9/11/22 @ 1:20 PM
✅
881kj
78rpm
48%
20mph
Saturday 9/10/22 @ 11:26 AM
770kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
bboomer
Amelia Island, FL
421
🔥
VS
arleneridesruns
Carrboro NC
74
Workouts
369
kj
Wednesday 3/8/23
365
kj
Sunday 5/14/23
770
kj
Saturday 9/10/22
376
kj
Thursday 1/6/22
378
kj
Tuesday 2/9/21