Shake and Bake
VS
Workouts
Tuesday 6/6/23 @ 11:23 AM
✅
407kj
78rpm
47%
19mph
Tuesday 8/8/23 @ 1:1 PM
344kj
85rpm
40%
18mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Tuesday 5/30/23 @ 11:39 AM
✅
451kj
82rpm
46%
20mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Thursday 10/28/21 @ 11:6 AM
✅
400kj
77rpm
46%
19mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Tuesday 9/4/18 @ 11:6 AM
✅
408kj
89rpm
42%
19mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Monday 4/30/18 @ 10:56 AM
✅
358kj
79rpm
44%
18mph
Thursday 9/13/18 @ 12:40 AM
kj
rpm
%
0mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
344
kj
Tuesday 8/8/23
405
kj
Tuesday 2/9/21
547
kj
Saturday 2/13/21
352
kj
Wednesday 5/17/23