Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 11/26/18 @ 2:0 PM
432kj
81rpm
47%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Sunday 10/7/18 @ 12:59 PM
448kj
79rpm
48%
19mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Friday 8/17/18 @ 11:51 AM
353kj
74rpm
46%
18mph
Thursday 8/2/18 @ 9:52 AM
✅
722kj
94rpm
52%
24mph
Wednesday 8/8/18 @ 12:11 PM
94kj
67rpm
55%
19mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
431
kj
Wednesday 1/20/21
589
kj
Sunday 7/11/21
439
kj
Monday 3/8/21
547
kj
Friday 11/9/18