Shake and Bake
Workouts
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Wednesday 2/10/21 @ 11:43 AM
✅
621kj
87rpm
51%
23mph
Tuesday 5/30/23 @ 11:39 AM
451kj
82rpm
46%
20mph
Friday 7/7/23 @ 4:59 PM
✅
586kj
84rpm
51%
22mph
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Sunday 4/9/23 @ 6:45 PM
✅
517kj
82rpm
50%
21mph
Wednesday 1/26/22 @ 12:42 PM
436kj
78rpm
48%
19mph
Monday 2/21/22 @ 7:12 PM
✅
612kj
81rpm
53%
22mph
Saturday 11/6/21 @ 2:20 PM
609kj
80rpm
48%
20mph
Saturday 7/31/21 @ 4:18 PM
✅
809kj
86rpm
51%
22mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Monday 5/17/21 @ 10:46 AM
✅
636kj
83rpm
53%
22mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
Tuesday 2/19/19 @ 8:41 PM
442kj
75rpm
50%
20mph
Friday 2/22/19 @ 1:12 AM
✅
573kj
78rpm
53%
22mph
Tuesday 9/4/18 @ 11:6 AM
408kj
89rpm
42%
19mph
Tuesday 9/4/18 @ 10:52 PM
✅
546kj
83rpm
49%
21mph
Tuesday 7/24/18 @ 9:57 AM
420kj
69rpm
53%
19mph
Wednesday 7/25/18 @ 10:51 AM
✅
558kj
74rpm
55%
21mph
Workouts
449
kj
Monday 2/8/21
420
kj
Thursday 6/8/23
609
kj
Saturday 11/6/21