Shake and Bake
Workouts
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Friday 3/10/23 @ 2:26 PM
385kj
81rpm
45%
19mph
Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
Sunday 1/16/22 @ 3:19 PM
230kj
75rpm
44%
18mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
Monday 6/28/21 @ 1:29 PM
581kj
69rpm
53%
20mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Saturday 7/13/19 @ 3:10 PM
586kj
67rpm
54%
20mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 2:19 PM
594kj
64rpm
56%
20mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Tuesday 9/4/18 @ 11:6 AM
408kj
89rpm
42%
19mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
Saturday 2/10/18 @ 2:23 PM
✅
406kj
74rpm
48%
19mph
Thursday 2/15/18 @ 2:13 PM
291kj
63rpm
47%
17mph
Workouts
385
kj
Friday 3/10/23
230
kj
Sunday 1/16/22
581
kj
Monday 6/28/21
226
kj
Sunday 2/14/21
594
kj
Tuesday 12/8/20
442
kj
Tuesday 2/9/21