Shake and Bake
Workouts
Saturday 5/13/23 @ 1:38 PM
572kj
82rpm
46%
20mph
Sunday 7/30/23 @ 11:38 AM
✅
1052kj
83rpm
58%
25mph
Sunday 5/7/23 @ 12:55 PM
577kj
77rpm
48%
19mph
Monday 7/3/23 @ 11:35 AM
✅
1149kj
77rpm
63%
25mph
Monday 3/13/23 @ 12:9 PM
534kj
76rpm
47%
19mph
Tuesday 3/14/23 @ 10:44 AM
✅
997kj
77rpm
60%
24mph
Sunday 8/28/22 @ 9:26 AM
292kj
83rpm
46%
20mph
Sunday 11/27/22 @ 1:34 PM
✅
515kj
82rpm
58%
24mph
Sunday 11/28/21 @ 2:46 PM
590kj
79rpm
48%
20mph
Saturday 11/20/21 @ 12:54 PM
✅
1067kj
82rpm
59%
25mph
Saturday 7/24/21 @ 1:48 PM
297kj
82rpm
47%
20mph
Thursday 5/20/21 @ 10:51 AM
✅
507kj
82rpm
57%
24mph
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Sunday 3/1/20 @ 7:26 PM
✅
818kj
84rpm
59%
25mph
Sunday 5/9/21 @ 1:13 PM
765kj
78rpm
49%
20mph
Saturday 1/16/21 @ 8:23 PM
✅
1425kj
82rpm
61%
25mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Friday 9/18/20 @ 10:13 AM
✅
956kj
80rpm
65%
26mph
Monday 12/21/20 @ 1:24 PM
476kj
73rpm
52%
20mph
Monday 12/21/20 @ 12:13 PM
✅
823kj
77rpm
63%
25mph
Workouts
572
kj
Saturday 5/13/23
534
kj
Monday 3/13/23
292
kj
Sunday 8/28/22
590
kj
Sunday 11/28/21
297
kj
Saturday 7/24/21
442
kj
Monday 5/10/21
765
kj
Sunday 5/9/21
476
kj
Monday 12/21/20