Shake and Bake

Workouts

Friday 1/14/22 @ 11:46 AM
389kj
60rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Saturday 1/21/23 @ 6:30 PM
330kj
68rpm
42%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
Monday 12/13/21 @ 10:48 AM
284kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Saturday 4/2/22 @ 5:29 PM
562kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Sunday 2/6/22 @ 2:17 PM
537kj
68rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Tuesday 1/25/22 @ 11:52 PM
336kj
73rpm
45%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Sunday 1/23/22 @ 6:17 PM
356kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Sunday 7/11/21 @ 10:32 PM
192kj
76rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Saturday 4/24/21 @ 7:12 PM
168kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Thursday 1/21/21 @ 6:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 1/14/22
✅ 1004 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 1/21/23
✅ 861 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 12/13/21
✅ 678 kj
Wednesday 5/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 4/2/22
✅ 1135 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 2/6/22
✅ 1011 kj
Thursday 4/29/21
45 min Power Zone Ride
Ben Alldis
336 kj
Tuesday 1/25/22
✅ 672 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
356 kj
Sunday 1/23/22
✅ 676 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
192 kj
Sunday 7/11/21
✅ 401 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 4/24/21
✅ 348 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 1/21/21
✅ 546 kj
Tuesday 1/12/21