Shake and Bake

Workouts

Wednesday 10/26/22 @ 11:22 AM
544kj
75rpm
54%
22mph
45 min Classic Rock Ride
Bradley Rose
Saturday 6/18/22 @ 10:56 AM
✅
565kj
82rpm
51%
22mph
Friday 3/26/21 @ 11:29 AM
431kj
77rpm
56%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:13 AM
✅
459kj
83rpm
56%
23mph
Monday 2/8/21 @ 1:12 PM
✅
170kj
76rpm
51%
21mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 12/9/20 @ 11:33 AM
135kj
83rpm
44%
19mph
Tuesday 12/8/20 @ 1:48 PM
✅
107kj
72rpm
52%
20mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 12:0 PM
73kj
82rpm
41%
18mph
Saturday 8/29/20 @ 1:30 PM
✅
82kj
69rpm
48%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 1:2 PM
80kj
81rpm
43%
18mph
Saturday 8/29/20 @ 12:28 PM
532kj
68rpm
57%
21mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 8/26/20 @ 9:49 AM
✅
819kj
81rpm
61%
25mph
Monday 5/25/20 @ 2:23 PM
✅
176kj
67rpm
51%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 11:44 AM
175kj
84rpm
44%
19mph
Friday 12/6/19 @ 12:12 PM
✅
195kj
71rpm
58%
22mph
15 min Low Impact Ride
Sam Yo
Thursday 11/28/19 @ 1:48 PM
125kj
84rpm
43%
19mph
Monday 4/29/19 @ 10:18 AM
331kj
74rpm
57%
23mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/30/19 @ 9:58 AM
✅
789kj
67rpm
68%
24mph
Sunday 11/25/18 @ 12:15 PM
432kj
71rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 12/9/18 @ 12:57 PM
✅
807kj
71rpm
66%
25mph

Workouts

45 min Classic Rock Ride
Bradley Rose
544 kj
Wednesday 10/26/22
✅ 565 kj
Saturday 6/18/22
30 min Classic Rock Ride
Christine D'Ercole
431 kj
Friday 3/26/21
✅ 459 kj
Tuesday 3/30/21
15 min Low Impact Ride
Leanne Hainsby
✅ 170 kj
Monday 2/8/21
135 kj
Wednesday 12/9/20
10 min Low Impact Ride
Hannah Corbin
✅ 107 kj
Tuesday 12/8/20
73 kj
Friday 12/11/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Saturday 8/29/20
80 kj
Saturday 7/25/20
45 min Classic Rock Ride
Kendall Toole
532 kj
Saturday 8/29/20
✅ 819 kj
Wednesday 8/26/20
20 min Low Impact Ride
Olivia Amato
✅ 176 kj
Monday 5/25/20
175 kj
Sunday 4/26/20
15 min Low Impact Ride
Sam Yo
✅ 195 kj
Friday 12/6/19
125 kj
Thursday 11/28/19
45 min Classic Rock Ride
Jennifer Jacobs
331 kj
Monday 4/29/19
✅ 789 kj
Tuesday 4/30/19
45 min 80s Ride
Jennifer Jacobs
432 kj
Sunday 11/25/18
✅ 807 kj
Sunday 12/9/18