Shake and Bake

Workouts

Friday 12/8/23 @ 4:8 PM
✅
268kj
73rpm
56%
22mph
20 min Hanukkah Ride
Jenn Sherman
Monday 12/18/23 @ 11:55 AM
130kj
79rpm
40%
17mph
Monday 11/28/22 @ 12:7 PM
✅
538kj
71rpm
55%
21mph
45 min Cover to Cover
Jenn Sherman
Tuesday 11/29/22 @ 10:46 AM
320kj
85rpm
39%
17mph
Monday 12/20/21 @ 5:29 PM
✅
153kj
71rpm
52%
20mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Sunday 12/26/21 @ 3:21 PM
97kj
90rpm
36%
16mph
Monday 10/11/21 @ 10:57 AM
✅
647kj
68rpm
62%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/13/21 @ 10:18 AM
321kj
81rpm
40%
17mph
Saturday 9/12/20 @ 11:34 AM
✅
343kj
72rpm
55%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
220kj
84rpm
41%
17mph
Friday 1/24/20 @ 11:36 AM
✅
435kj
72rpm
60%
23mph
30 min Motown Ride
Jenn Sherman
Monday 2/3/20 @ 10:35 AM
221kj
81rpm
42%
18mph
Wednesday 8/22/18 @ 10:44 AM
✅
375kj
80rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:27 PM
325kj
80rpm
42%
17mph
Friday 7/27/18 @ 10:42 AM
✅
503kj
85rpm
48%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/23/18 @ 9:15 AM
324kj
78rpm
42%
17mph
Saturday 2/24/18 @ 12:32 PM
✅
382kj
77rpm
46%
19mph
45 min 70s Rock Ride
Jenn Sherman
Saturday 2/24/18 @ 1:36 PM
269kj
76rpm
40%
16mph
Sunday 2/4/18 @ 12:29 PM
✅
351kj
79rpm
44%
18mph
45 min 70s Pop Ride
Hannah Corbin
Monday 1/29/18 @ 10:24 AM
252kj
70rpm
40%
15mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 268 kj
Friday 12/8/23
130 kj
Monday 12/18/23
45 min Cover to Cover
Jenn Sherman
✅ 538 kj
Monday 11/28/22
320 kj
Tuesday 11/29/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 153 kj
Monday 12/20/21
97 kj
Sunday 12/26/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 647 kj
Monday 10/11/21
321 kj
Monday 9/13/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 343 kj
Saturday 9/12/20
220 kj
Sunday 9/6/20
30 min Motown Ride
Jenn Sherman
✅ 435 kj
Friday 1/24/20
221 kj
Monday 2/3/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 375 kj
Wednesday 8/22/18
325 kj
Sunday 8/19/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 503 kj
Friday 7/27/18
324 kj
Monday 7/23/18
45 min 70s Rock Ride
Jenn Sherman
✅ 382 kj
Saturday 2/24/18
269 kj
Saturday 2/24/18
45 min 70s Pop Ride
Hannah Corbin
✅ 351 kj
Sunday 2/4/18
252 kj
Monday 1/29/18