Shake and Bake

Workouts

Wednesday 6/21/23 @ 7:1 PM
106kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 10:18 PM
123kj
89rpm
41%
18mph
Sunday 10/4/20 @ 7:14 AM
311kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
Wednesday 11/2/22 @ 4:50 PM
371kj
82rpm
43%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/26/21 @ 10:25 AM
342kj
80rpm
43%
18mph
Thursday 6/16/22 @ 6:10 PM
50kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/19/22 @ 7:48 PM
88kj
82rpm
44%
19mph
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 7:11 PM
550kj
99rpm
39%
19mph
Thursday 12/17/20 @ 4:23 PM
274kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 7:36 PM
246kj
93rpm
39%
18mph
Saturday 10/31/20 @ 6:18 PM
260kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
Wednesday 10/14/20 @ 7:24 AM
423kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:9 PM
385kj
93rpm
40%
19mph
Thursday 10/15/20 @ 7:25 AM
603kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 8:38 PM
568kj
90rpm
43%
20mph
Sunday 9/13/20 @ 6:19 AM
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:57 PM
557kj
94rpm
41%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
106 kj
Wednesday 6/21/23
123 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Olivia Amato
311 kj
Sunday 10/4/20
166 kj
Sunday 10/4/20
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
371 kj
Wednesday 11/2/22
342 kj
Sunday 12/26/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Thursday 6/16/22
88 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 3/14/21
550 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 12/17/20
246 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Saturday 10/31/20
253 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Wednesday 10/14/20
385 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Thursday 10/15/20
568 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 9/13/20
557 kj
Sunday 9/13/20