Shake and Bake

Workouts

Wednesday 1/10/24 @ 6:10 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 4:15 PM
374kj
78rpm
44%
18mph
Tuesday 1/9/24 @ 3:19 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:46 PM
382kj
82rpm
43%
18mph
Tuesday 2/21/23 @ 8:44 AM
✅
76kj
91rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:18 PM
49kj
95rpm
31%
15mph
Saturday 7/2/22 @ 6:15 PM
✅
476kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:24 PM
398kj
90rpm
40%
18mph
Saturday 10/23/21 @ 3:31 PM
✅
332kj
80rpm
50%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:41 PM
259kj
83rpm
44%
19mph
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:1 PM
✅
523kj
85rpm
43%
19mph
Saturday 2/27/21 @ 10:28 AM
523kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:18 PM
✅
539kj
86rpm
43%
19mph
Saturday 10/31/20 @ 6:18 PM
✅
260kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 4:0 PM
207kj
88rpm
39%
17mph
Thursday 10/15/20 @ 7:25 AM
✅
603kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:26 PM
467kj
86rpm
41%
18mph
Saturday 10/10/20 @ 7:10 AM
✅
641kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:23 PM
521kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 391 kj
Wednesday 1/10/24
374 kj
Friday 1/12/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 392 kj
Tuesday 1/9/24
382 kj
Monday 1/8/24
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Tuesday 2/21/23
49 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 7/2/22
398 kj
Monday 2/22/21
30 min Beyoncé Ride
Ally Love
✅ 332 kj
Saturday 10/23/21
259 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 3/14/21
✅ 523 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 2/27/21
✅ 539 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Saturday 10/31/20
207 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 10/15/20
467 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Saturday 10/10/20
521 kj
Saturday 10/10/20