Shake and Bake

Workouts

Monday 4/10/23 @ 8:6 AM
✅
89kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Thursday 5/20/21 @ 12:45 PM
67kj
0rpm
0%
0mph
Sunday 10/4/20 @ 7:14 AM
✅
311kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/30/20 @ 1:6 PM
174kj
86rpm
36%
16mph
Saturday 9/17/22 @ 11:59 AM
✅
313kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/18/22 @ 2:8 PM
175kj
88rpm
35%
16mph
Monday 7/25/22 @ 7:0 PM
✅
274kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/23/22 @ 1:0 PM
101kj
84rpm
33%
14mph
Tuesday 6/14/22 @ 7:4 PM
✅
275kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:31 PM
159kj
86rpm
34%
15mph
Thursday 12/17/20 @ 4:23 PM
✅
274kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:34 PM
162kj
90rpm
33%
15mph
Friday 8/21/20 @ 7:35 AM
✅
236kj
85rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
128kj
80rpm
33%
14mph
Monday 12/28/20 @ 1:17 PM
✅
228kj
83rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Friday 4/16/21 @ 12:44 PM
104kj
79rpm
30%
13mph
Thursday 11/26/20 @ 8:33 AM
✅
294kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 1:38 PM
164kj
84rpm
36%
15mph
Friday 9/11/20 @ 5:48 PM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 12:40 PM
247kj
85rpm
36%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 89 kj
Monday 4/10/23
67 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Sunday 10/4/20
174 kj
Thursday 1/30/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 313 kj
Saturday 9/17/22
175 kj
Sunday 9/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 274 kj
Monday 7/25/22
101 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Tuesday 6/14/22
159 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Thursday 12/17/20
162 kj
Saturday 1/8/22
30 min Low Impact Ride
Matt Wilpers
✅ 236 kj
Friday 8/21/20
128 kj
Wednesday 8/19/20
30 min Low Impact Ride
Matt Wilpers
✅ 228 kj
Monday 12/28/20
104 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 11/26/20
164 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Friday 9/11/20
247 kj
Monday 8/3/20