Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:16 AM
✅
289kj
90rpm
36%
16mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Tuesday 12/4/18 @ 11:2 AM
✅
322kj
87rpm
45%
20mph
Tuesday 12/4/18 @ 11:0 AM
320kj
89rpm
44%
20mph
Friday 9/14/18 @ 9:48 AM
559kj
81rpm
45%
19mph
Sunday 9/16/18 @ 6:54 PM
✅
619kj
88rpm
45%
20mph
Friday 8/17/18 @ 12:26 AM
✅
294kj
91rpm
42%
19mph
Monday 7/23/18 @ 10:12 AM
290kj
93rpm
39%
19mph
Monday 6/5/17 @ 10:55 AM
340kj
85rpm
41%
18mph
Sunday 9/3/17 @ 12:4 PM
✅
419kj
88rpm
44%
19mph
Wednesday 9/14/16 @ 10:0 AM
✅
466kj
77rpm
50%
20mph
Wednesday 9/14/16 @ 5:1 PM
400kj
67rpm
53%
19mph
Workouts
250
kj
Tuesday 4/25/23
342
kj
Tuesday 3/30/21
348
kj
Monday 2/3/20
500
kj
Saturday 1/25/20