Shake and Bake
Workouts
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 8/19/18 @ 5:58 PM
300kj
90rpm
43%
20mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Sunday 9/16/18 @ 9:18 PM
434kj
87rpm
43%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Friday 10/19/18 @ 12:23 PM
435kj
86rpm
42%
19mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Wednesday 9/12/18 @ 12:59 PM
452kj
82rpm
46%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Friday 8/17/18 @ 12:26 AM
294kj
91rpm
42%
19mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Monday 1/23/17 @ 10:58 AM
482kj
80rpm
47%
20mph
Tuesday 3/6/18 @ 1:18 PM
✅
696kj
93rpm
51%
24mph
Wednesday 9/27/17 @ 10:1 AM
478kj
82rpm
48%
20mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Wednesday 11/8/17 @ 10:59 AM
492kj
80rpm
49%
20mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Monday 7/17/17 @ 11:1 AM
569kj
77rpm
55%
22mph
Monday 7/17/17 @ 10:54 AM
✅
821kj
81rpm
61%
25mph
Workouts
500
kj
Saturday 1/25/20