Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:15 AM
✅
362kj
93rpm
38%
18mph
Sunday 1/24/21 @ 6:20 PM
340kj
84rpm
40%
17mph
Wednesday 9/29/21 @ 10:16 AM
289kj
90rpm
36%
16mph
Sunday 9/5/21 @ 6:7 PM
✅
309kj
85rpm
39%
17mph
Tuesday 3/30/21 @ 10:15 AM
✅
342kj
89rpm
39%
18mph
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
Monday 2/3/20 @ 11:34 AM
✅
348kj
85rpm
40%
18mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
Sunday 10/6/19 @ 3:41 PM
✅
423kj
82rpm
46%
19mph
Thursday 10/10/19 @ 3:30 PM
289kj
86rpm
38%
16mph
Sunday 7/29/18 @ 1:41 PM
✅
296kj
81rpm
47%
20mph
Thursday 5/9/19 @ 3:37 PM
161kj
78rpm
36%
15mph
Tuesday 9/25/18 @ 9:57 AM
✅
413kj
86rpm
42%
19mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Wednesday 8/15/18 @ 12:32 AM
✅
282kj
86rpm
43%
19mph
Sunday 11/18/18 @ 4:42 PM
201kj
87rpm
37%
16mph
Tuesday 10/2/18 @ 1:18 AM
✅
463kj
85rpm
46%
20mph
Sunday 9/30/18 @ 4:49 PM
306kj
84rpm
39%
17mph
Friday 9/7/18 @ 9:23 PM
✅
431kj
85rpm
44%
19mph
Thursday 9/6/18 @ 3:32 PM
301kj
85rpm
38%
17mph
Workouts
289
kj
Wednesday 9/29/21
323
kj
Tuesday 1/19/21
320
kj
Friday 12/27/19