Shake and Bake
Workouts
Thursday 4/1/21 @ 10:15 AM
399kj
92rpm
40%
18mph
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Tuesday 9/28/21 @ 10:19 AM
310kj
87rpm
36%
17mph
Thursday 4/7/22 @ 11:11 AM
✅
373kj
64rpm
50%
17mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Tuesday 1/19/21 @ 12:47 PM
✅
380kj
81rpm
43%
18mph
Sunday 7/29/18 @ 1:41 PM
✅
296kj
81rpm
47%
20mph
Monday 5/6/19 @ 11:7 AM
277kj
77rpm
46%
18mph
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
Wednesday 5/1/19 @ 11:6 AM
✅
429kj
82rpm
44%
19mph
Tuesday 10/30/18 @ 10:3 AM
✅
445kj
81rpm
47%
20mph
Sunday 10/21/18 @ 1:26 PM
406kj
85rpm
44%
19mph
Tuesday 10/2/18 @ 1:18 AM
✅
463kj
85rpm
46%
20mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Wednesday 8/15/18 @ 12:32 AM
✅
282kj
86rpm
43%
19mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
Friday 9/7/18 @ 9:23 PM
✅
431kj
85rpm
44%
19mph
Thursday 9/6/18 @ 12:25 PM
398kj
78rpm
45%
18mph
Friday 11/10/17 @ 11:1 AM
✅
464kj
84rpm
47%
20mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Workouts
342
kj
Tuesday 3/30/21
406
kj
Sunday 10/21/18
261
kj
Thursday 11/22/18
408
kj
Tuesday 6/19/18