Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:7 PM
βœ…
289kj
76rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:31 PM
156kj
76rpm
38%
15mph
Sunday 3/29/20 @ 10:8 AM
βœ…
138kj
83rpm
44%
19mph
15 min Tabata Ride
Leanne Hainsby
Thursday 6/11/20 @ 5:36 AM
92kj
77rpm
37%
15mph
Friday 4/24/20 @ 11:16 AM
βœ…
437kj
80rpm
47%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:28 AM
250kj
78rpm
37%
15mph
Monday 4/13/20 @ 9:52 AM
βœ…
323kj
76rpm
51%
20mph
30 min 2000s Ride
Hannah Frankson
Monday 12/30/19 @ 6:58 AM
168kj
70rpm
41%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 289 kj
Tuesday 6/23/20
156 kj
Thursday 6/4/20
15 min Tabata Ride
Leanne Hainsby
βœ… 138 kj
Sunday 3/29/20
92 kj
Thursday 6/11/20
45 min 70s Ride
Leanne Hainsby
βœ… 437 kj
Friday 4/24/20
250 kj
Saturday 4/4/20
30 min 2000s Ride
Hannah Frankson
βœ… 323 kj
Monday 4/13/20
168 kj
Monday 12/30/19