Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:58 PM
464kj
38rpm
97%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 2:42 PM
✅
135kj
82rpm
52%
22mph
Wednesday 12/11/19 @ 3:8 AM
✅
163kj
42rpm
92%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 2:58 PM
98kj
71rpm
51%
20mph
Friday 12/27/19 @ 2:54 PM
✅
167kj
64rpm
58%
17mph
20 min Low Impact Ride
Jess King
Sunday 1/5/20 @ 3:46 PM
153kj
80rpm
42%
18mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
387kj
80rpm
53%
22mph
Tuesday 10/22/19 @ 3:29 PM
✅
498kj
42rpm
94%
23mph
30 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 2:58 PM
348kj
76rpm
52%
21mph
Monday 7/1/19 @ 12:52 AM
97kj
64rpm
45%
14mph
20 min Low Impact Ride
Denis Morton
Friday 6/28/19 @ 4:16 PM
✅
241kj
81rpm
51%
21mph
Thursday 5/23/19 @ 8:33 PM
95kj
34rpm
87%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:16 PM
✅
133kj
76rpm
55%
22mph
Saturday 3/2/19 @ 2:5 PM
358kj
43rpm
70%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 2:14 PM
✅
479kj
79rpm
49%
20mph
Thursday 2/28/19 @ 8:6 PM
264kj
42rpm
71%
18mph
30 min Tabata Ride
Robin Arzón
Monday 9/10/18 @ 1:39 PM
✅
340kj
79rpm
50%
21mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
464 kj
Wednesday 4/22/20
✅ 499 kj
Thursday 4/23/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/10/19
✅ 135 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 163 kj
Wednesday 12/11/19
98 kj
Wednesday 1/15/20
20 min Low Impact Ride
Jess King
✅ 167 kj
Friday 12/27/19
153 kj
Sunday 1/5/20
30 min Holiday Ride
Cody Rigsby
✅ 498 kj
Friday 12/20/19
387 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 498 kj
Tuesday 10/22/19
348 kj
Friday 10/25/19
20 min Low Impact Ride
Denis Morton
97 kj
Monday 7/1/19
✅ 241 kj
Friday 6/28/19
10 min Climb Ride
Jenn Sherman
95 kj
Thursday 5/23/19
✅ 133 kj
Wednesday 6/5/19
45 min Tabata Ride
Robin Arzón
358 kj
Saturday 3/2/19
✅ 479 kj
Tuesday 9/25/18
30 min Tabata Ride
Robin Arzón
264 kj
Thursday 2/28/19
✅ 340 kj
Monday 9/10/18