Shake and Bake

Workouts

Thursday 11/30/23 @ 11:37 AM
✅
784kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 1:45 PM
313kj
83rpm
40%
17mph
Sunday 5/22/22 @ 12:41 PM
✅
523kj
87rpm
57%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Sunday 7/4/21 @ 11:58 AM
✅
1566kj
87rpm
56%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:28 PM
686kj
81rpm
42%
18mph
Friday 10/1/21 @ 2:18 PM
✅
861kj
90rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 7:37 PM
207kj
84rpm
39%
17mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 784 kj
Thursday 11/30/23
313 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Sunday 5/22/22
204 kj
Monday 6/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 1121 kj
Saturday 7/9/22
504 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1566 kj
Sunday 7/4/21
686 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Friday 10/1/21
342 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/5/21
225 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Monday 5/24/21
456 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Wednesday 2/10/21
209 kj
Tuesday 10/13/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 526 kj
Sunday 1/3/21
207 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 488 kj
Sunday 1/3/21
228 kj
Saturday 1/9/21