Shake and Bake

Workouts

Wednesday 10/26/22 @ 3:28 PM
✅
878kj
88rpm
59%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:58 AM
655kj
90rpm
51%
23mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:25 AM
467kj
88rpm
53%
23mph
Sunday 5/22/22 @ 12:41 PM
✅
523kj
87rpm
57%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 11:18 AM
351kj
86rpm
48%
21mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:42 PM
1038kj
85rpm
57%
24mph
Thursday 1/13/22 @ 11:53 AM
✅
478kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 12:11 PM
348kj
88rpm
47%
21mph
Friday 11/12/21 @ 9:20 AM
✅
488kj
87rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 10:39 AM
395kj
89rpm
49%
22mph
Saturday 10/2/21 @ 10:33 AM
✅
1055kj
85rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:44 PM
844kj
87rpm
51%
23mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:14 PM
1029kj
90rpm
54%
24mph
Monday 3/8/21 @ 4:18 PM
✅
814kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:6 PM
657kj
90rpm
51%
23mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:0 PM
407kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 878 kj
Wednesday 10/26/22
655 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/5/21
467 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Sunday 5/22/22
351 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 1121 kj
Saturday 7/9/22
1038 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 1/13/22
348 kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 11/12/21
395 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1055 kj
Saturday 10/2/21
844 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Monday 5/24/21
1029 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Monday 3/8/21
657 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Wednesday 2/10/21
407 kj
Sunday 7/26/20