Shake and Bake

Workouts

Saturday 7/9/22 @ 12:20 PM
βœ…
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
Sunday 5/22/22 @ 12:41 PM
βœ…
523kj
87rpm
57%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 1:19 AM
134kj
79rpm
34%
14mph
Friday 4/8/22 @ 2:39 PM
βœ…
1098kj
89rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
Sunday 9/5/21 @ 12:39 PM
βœ…
566kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
Friday 10/1/21 @ 2:18 PM
βœ…
861kj
90rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:13 AM
252kj
87rpm
35%
16mph
Saturday 10/2/21 @ 10:33 AM
βœ…
1055kj
85rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:5 AM
308kj
81rpm
36%
15mph
Friday 5/7/21 @ 3:0 PM
βœ…
810kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Monday 5/24/21 @ 3:4 PM
βœ…
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
Wednesday 2/10/21 @ 3:22 PM
βœ…
521kj
91rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Saturday 2/6/21 @ 12:29 PM
βœ…
983kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1121 kj
Saturday 7/9/22
325 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Sunday 5/22/22
134 kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1098 kj
Friday 4/8/22
304 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 9/5/21
138 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 861 kj
Friday 10/1/21
252 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1055 kj
Saturday 10/2/21
308 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Friday 5/7/21
224 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1084 kj
Monday 5/24/21
302 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 521 kj
Wednesday 2/10/21
113 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 983 kj
Saturday 2/6/21
287 kj
Sunday 2/7/21