Shake and Bake

Workouts

Monday 7/4/22 @ 4:7 AM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Monday 10/4/21 @ 4:10 AM
✅
511kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Friday 10/9/20 @ 2:39 AM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Tuesday 11/29/22 @ 4:7 AM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Wednesday 9/29/21 @ 3:39 AM
✅
382kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 3:12 PM
194kj
82rpm
33%
14mph
Friday 8/6/21 @ 4:35 AM
✅
149kj
83rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Thursday 8/20/20 @ 4:27 PM
103kj
75rpm
38%
15mph
Friday 2/5/21 @ 5:30 AM
✅
656kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Wednesday 1/1/20 @ 2:26 PM
✅
208kj
83rpm
39%
17mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 7/5/20 @ 2:38 PM
153kj
81rpm
36%
15mph
Friday 5/17/19 @ 1:6 PM
✅
93kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/3/19 @ 9:49 PM
22kj
59rpm
31%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 7/4/22
230 kj
Thursday 1/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 271 kj
Wednesday 2/2/22
135 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 10/4/21
276 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 10/9/20
176 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 11/29/22
305 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/29/21
194 kj
Monday 9/27/21
20 min Recovery Ride
Kendall Toole
✅ 149 kj
Friday 8/6/21
103 kj
Thursday 8/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 2/5/21
376 kj
Thursday 2/4/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 208 kj
Wednesday 1/1/20
153 kj
Sunday 7/5/20
20 min Beginner Ride
Cody Rigsby
✅ 93 kj
Friday 5/17/19
22 kj
Thursday 10/3/19