Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:51 AM
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 7/10/23 @ 2:30 AM
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Wednesday 5/19/21 @ 3:34 AM
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 2/24/23 @ 5:35 AM
505kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 3/10/22 @ 3:32 AM
374kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 4/11/23 @ 3:23 AM
363kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 3/9/23 @ 4:24 AM
257kj
84rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 11/14/22 @ 4:55 AM
500kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 8/1/21 @ 4:3 AM
531kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 2:41 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 2/12/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
349 kj
Monday 7/10/23
✅ 697 kj
Friday 1/5/24
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 5/19/21
✅ 740 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 2/24/23
✅ 983 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Thursday 3/10/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
363 kj
Tuesday 4/11/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
257 kj
Thursday 3/9/23
✅ 464 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Monday 11/14/22
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 8/1/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 4/8/20
✅ 755 kj
Wednesday 4/8/20