Shake and Bake

Workouts

Saturday 7/4/20 @ 9:18 PM
✅
568kj
85rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Thursday 5/19/22 @ 4:55 AM
✅
256kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:29 PM
184kj
71rpm
42%
16mph
Wednesday 4/13/22 @ 3:52 AM
✅
533kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Wednesday 6/30/21 @ 4:3 AM
✅
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 1:1 PM
186kj
73rpm
41%
16mph
Thursday 8/27/20 @ 3:18 AM
✅
377kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Thursday 10/7/21 @ 4:8 AM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
Sunday 5/30/21 @ 4:5 AM
✅
536kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Saturday 8/29/20 @ 3:1 AM
✅
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Wednesday 10/28/20 @ 4:21 AM
✅
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 1:28 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 7/4/20
434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Thursday 5/19/22
184 kj
Thursday 2/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 4/13/22
424 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 6/30/21
186 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 8/27/20
292 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 10/7/21
335 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 5/30/21
423 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 8/29/20
184 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Wednesday 10/28/20
161 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/3/20
299 kj
Monday 6/1/20