Shake and Bake
Workouts
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Thursday 4/1/21 @ 10:15 AM
✅
399kj
92rpm
40%
18mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Saturday 2/1/20 @ 3:16 PM
✅
417kj
86rpm
43%
19mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Sunday 1/26/20 @ 7:25 PM
✅
365kj
90rpm
40%
18mph
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Wednesday 10/31/18 @ 10:4 AM
✅
458kj
85rpm
44%
19mph
Tuesday 5/15/18 @ 4:56 PM
323kj
84rpm
39%
17mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Tuesday 4/9/19 @ 5:8 PM
273kj
85rpm
37%
16mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
Saturday 1/19/19 @ 3:27 PM
339kj
84rpm
37%
16mph
Saturday 11/25/17 @ 3:36 PM
✅
580kj
88rpm
44%
20mph
Wednesday 1/2/19 @ 6:39 PM
147kj
75rpm
37%
15mph
Monday 12/3/18 @ 11:3 AM
✅
295kj
80rpm
47%
20mph
Sunday 5/6/18 @ 10:51 PM
403kj
86rpm
39%
17mph
Saturday 10/20/18 @ 1:56 PM
✅
606kj
87rpm
45%
20mph
Wednesday 4/25/18 @ 5:26 PM
334kj
79rpm
43%
18mph
Wednesday 11/29/17 @ 11:0 AM
✅
530kj
85rpm
49%
21mph
Workouts
265
kj
Thursday 1/23/20
296
kj
Monday 7/15/19
273
kj
Tuesday 4/9/19
339
kj
Saturday 1/19/19
403
kj
Sunday 5/6/18