Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Wednesday 2/22/23 @ 5:47 PM
✅
278kj
80rpm
45%
19mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Thursday 3/4/21 @ 5:24 PM
✅
238kj
89rpm
40%
18mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Saturday 3/13/21 @ 8:1 PM
✅
523kj
85rpm
43%
19mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Saturday 2/6/21 @ 7:50 PM
✅
657kj
84rpm
43%
19mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Thursday 10/1/20 @ 2:56 PM
✅
408kj
88rpm
43%
19mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Sunday 9/20/20 @ 6:23 PM
✅
476kj
91rpm
40%
18mph
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 4:0 PM
✅
207kj
88rpm
39%
17mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 5/16/20 @ 11:55 AM
✅
471kj
85rpm
42%
18mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Monday 4/20/20 @ 10:42 AM
✅
362kj
84rpm
42%
18mph
Saturday 3/14/20 @ 4:43 PM
416kj
74rpm
43%
16mph
Saturday 3/14/20 @ 4:39 PM
✅
505kj
87rpm
42%
18mph
Workouts
198
kj
Wednesday 12/18/19
179
kj
Tuesday 2/1/22
417
kj
Saturday 2/8/20
532
kj
Sunday 2/7/21
453
kj
Monday 9/14/20
199
kj
Saturday 9/12/20
404
kj
Sunday 11/10/19