Shake and Bake
Workouts
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 11/21/21 @ 6:12 PM
176kj
82rpm
38%
16mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 11/10/21 @ 8:45 PM
535kj
75rpm
41%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 9/22/19 @ 8:25 PM
193kj
75rpm
42%
16mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Monday 3/5/18 @ 5:53 PM
236kj
89rpm
32%
15mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Monday 3/19/18 @ 4:53 PM
254kj
80rpm
36%
15mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Workouts
279
kj
Monday 6/3/19
206
kj
Wednesday 8/26/20
176
kj
Sunday 11/21/21
181
kj
Wednesday 9/2/20
535
kj
Wednesday 11/10/21