Shake and Bake
Workouts
Saturday 11/16/19 @ 12:40 PM
193kj
82rpm
39%
16mph
Wednesday 11/13/19 @ 2:38 PM
✅
205kj
85rpm
38%
17mph
Sunday 4/12/20 @ 5:15 PM
✅
212kj
84rpm
40%
17mph
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Sunday 5/2/21 @ 6:26 PM
✅
535kj
83rpm
40%
17mph
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Saturday 1/15/22 @ 6:45 PM
✅
407kj
74rpm
43%
17mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 4:30 PM
✅
327kj
90rpm
38%
17mph
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Friday 1/31/20 @ 5:21 PM
✅
199kj
81rpm
40%
17mph
Sunday 1/12/20 @ 5:17 PM
193kj
82rpm
38%
16mph
Wednesday 8/22/18 @ 4:57 PM
✅
318kj
83rpm
40%
17mph
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Thursday 7/18/19 @ 6:2 PM
✅
296kj
87rpm
36%
16mph
Thursday 7/18/19 @ 11:26 PM
270kj
82rpm
37%
16mph
Saturday 7/13/19 @ 1:36 PM
✅
200kj
87rpm
37%
17mph
Monday 7/8/19 @ 10:47 AM
182kj
82rpm
37%
16mph
Workouts
193
kj
Saturday 11/16/19
190
kj
Saturday 4/11/20
484
kj
Monday 2/7/22
361
kj
Saturday 1/15/22
309
kj
Monday 9/14/20
193
kj
Sunday 1/12/20
296
kj
Monday 11/25/19