Shake and Bake
Workouts
Saturday 11/20/21 @ 4:2 PM
✅
172kj
79rpm
45%
19mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
Sunday 7/1/18 @ 2:59 PM
307kj
76rpm
42%
17mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
Workouts
449
kj
Tuesday 10/13/20
417
kj
Saturday 2/8/20
203
kj
Wednesday 6/3/20
217
kj
Wednesday 10/2/19
381
kj
Saturday 2/15/20