Shake and Bake
Workouts
Saturday 11/16/19 @ 12:40 PM
193kj
82rpm
39%
16mph
Monday 11/11/19 @ 11:5 PM
✅
275kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Thursday 9/22/22 @ 8:57 PM
✅
409kj
89rpm
41%
19mph
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Friday 5/7/21 @ 12:19 PM
✅
712kj
86rpm
45%
19mph
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Saturday 1/15/22 @ 3:0 PM
✅
558kj
87rpm
43%
19mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Tuesday 5/11/21 @ 12:42 PM
✅
420kj
98rpm
40%
19mph
Thursday 3/25/21 @ 6:41 PM
139kj
76rpm
43%
17mph
Tuesday 3/30/21 @ 12:58 PM
✅
187kj
79rpm
47%
19mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Tuesday 2/2/21 @ 12:40 PM
✅
462kj
89rpm
45%
20mph
Wednesday 7/17/19 @ 2:17 PM
35kj
77rpm
32%
13mph
Monday 2/1/21 @ 9:33 PM
✅
58kj
81rpm
39%
15mph
Wednesday 8/26/20 @ 10:40 AM
✅
329kj
86rpm
40%
18mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Saturday 6/16/18 @ 10:27 PM
✅
437kj
80rpm
42%
18mph
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph
Workouts
484
kj
Monday 2/7/22
361
kj
Saturday 1/15/22
334
kj
Sunday 10/11/20
139
kj
Thursday 3/25/21
281
kj
Saturday 11/7/20
323
kj
Monday 11/12/18