Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Saturday 4/20/19 @ 4:38 PM
456kj
81rpm
39%
16mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Saturday 11/16/19 @ 12:40 PM
193kj
82rpm
39%
16mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
Thursday 7/18/19 @ 6:2 PM
296kj
87rpm
36%
16mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
Workouts
361
kj
Saturday 1/15/22
172
kj
Thursday 6/11/20
212
kj
Sunday 4/12/20
327
kj
Wednesday 9/16/20
456
kj
Saturday 4/20/19
193
kj
Saturday 11/16/19