Shake and Bake

Workouts

Friday 6/4/21 @ 6:29 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/13/21 @ 5:39 PM
✅
180kj
87rpm
36%
16mph
Saturday 4/15/23 @ 6:43 PM
✅
185kj
89rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Sunday 1/26/20 @ 9:19 PM
361kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:38 PM
✅
382kj
86rpm
38%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
705kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Saturday 5/30/20 @ 2:26 PM
✅
159kj
93rpm
39%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
124kj
87rpm
37%
16mph
Thursday 5/28/20 @ 1:28 AM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 4:8 PM
167kj
91rpm
34%
16mph
Monday 5/4/20 @ 11:55 PM
✅
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 3:59 PM
408kj
88rpm
38%
17mph
Monday 4/27/20 @ 11:54 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Sunday 4/5/20 @ 1:11 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 8:0 PM
267kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:32 PM
✅
276kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
170 kj
Friday 6/4/21
✅ 180 kj
Saturday 3/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 185 kj
Saturday 4/15/23
149 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 1/26/20
✅ 382 kj
Wednesday 3/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/11/20
585 kj
Saturday 4/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Saturday 5/30/20
124 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 5/28/20
167 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 5/4/20
408 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 4/27/20
300 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 4/5/20
307 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Tuesday 1/28/20
✅ 276 kj
Saturday 11/23/19