Shake and Bake

Workouts

Friday 8/25/23 @ 11:10 AM
✅
361kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 5:0 PM
227kj
95rpm
38%
18mph
Tuesday 7/26/22 @ 9:54 AM
✅
368kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/1/22 @ 10:39 AM
265kj
90rpm
42%
19mph
Wednesday 5/4/22 @ 9:50 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 7:41 PM
✅
420kj
91rpm
42%
19mph
Sunday 3/7/21 @ 12:18 PM
✅
678kj
84rpm
54%
23mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 7:35 PM
438kj
93rpm
42%
20mph
Saturday 1/23/21 @ 1:1 PM
✅
717kj
88rpm
54%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
552kj
92rpm
41%
19mph
Monday 9/21/20 @ 9:6 AM
✅
700kj
81rpm
56%
24mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
Thursday 8/8/19 @ 10:37 AM
375kj
90rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/25/19 @ 8:34 AM
✅
381kj
87rpm
41%
18mph
Monday 7/29/19 @ 10:53 AM
429kj
78rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/3/19 @ 8:0 PM
✅
495kj
91rpm
45%
21mph
Thursday 3/14/19 @ 10:27 AM
✅
378kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/15/19 @ 10:20 PM
179kj
85rpm
43%
18mph
Tuesday 2/12/19 @ 10:4 AM
✅
252kj
79rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 9:34 AM
234kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 8/25/23
227 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Tuesday 7/26/22
265 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 5/4/22
✅ 420 kj
Sunday 4/24/22
45 min Low Impact Ride
Christine D'Ercole
✅ 678 kj
Sunday 3/7/21
438 kj
Monday 11/23/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 717 kj
Saturday 1/23/21
552 kj
Tuesday 1/26/21
45 min Classic Rock Ride
Kendall Toole
✅ 700 kj
Monday 9/21/20
258 kj
Thursday 9/17/20
45 min HRZ Endurance Ride
Christine D'Ercole
375 kj
Thursday 8/8/19
✅ 381 kj
Thursday 7/25/19
45 min Low Impact Ride
Christine D'Ercole
429 kj
Monday 7/29/19
✅ 495 kj
Saturday 8/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 378 kj
Thursday 3/14/19
179 kj
Friday 3/15/19
30 min Low Impact Ride
Christine D'Ercole
✅ 252 kj
Tuesday 2/12/19
234 kj
Monday 3/11/19