Shake and Bake
Workouts
Tuesday 1/25/22 @ 3:36 PM
240kj
96rpm
34%
15mph
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Saturday 4/24/21 @ 1:40 PM
362kj
94rpm
34%
16mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Monday 7/4/22 @ 5:43 PM
323kj
94rpm
32%
16mph
Saturday 9/17/22 @ 3:49 PM
✅
522kj
76rpm
49%
19mph
Saturday 6/4/22 @ 5:25 PM
272kj
90rpm
33%
14mph
Sunday 11/13/22 @ 3:41 PM
✅
502kj
89rpm
41%
19mph
Sunday 5/30/21 @ 5:48 PM
316kj
94rpm
37%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Tuesday 8/30/22 @ 3:7 PM
155kj
94rpm
31%
15mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Wednesday 5/12/21 @ 2:39 PM
278kj
95rpm
34%
16mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Saturday 4/17/21 @ 5:58 PM
186kj
99rpm
33%
16mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Thursday 4/22/21 @ 1:56 PM
278kj
95rpm
34%
16mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Thursday 11/12/20 @ 8:56 PM
125kj
86rpm
37%
16mph
Wednesday 4/14/21 @ 11:36 AM
✅
158kj
80rpm
43%
18mph
Workouts
362
kj
Saturday 4/24/21
323
kj
Monday 7/4/22
272
kj
Saturday 6/4/22
316
kj
Sunday 5/30/21
155
kj
Tuesday 8/30/22
278
kj
Wednesday 5/12/21
186
kj
Saturday 4/17/21
278
kj
Thursday 4/22/21