Shake and Bake

Workouts

Thursday 10/28/21 @ 11:43 AM
✅
395kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:14 AM
184kj
77rpm
33%
13mph
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:15 AM
106kj
74rpm
33%
13mph
Monday 4/26/21 @ 11:27 AM
✅
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:52 PM
173kj
75rpm
34%
13mph
Thursday 3/4/21 @ 11:4 AM
✅
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:2 AM
210kj
70rpm
38%
14mph
Saturday 1/4/20 @ 10:16 AM
✅
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
229kj
75rpm
34%
13mph
Monday 5/18/20 @ 12:9 PM
✅
246kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:7 PM
120kj
74rpm
35%
13mph
Monday 11/25/19 @ 12:18 PM
✅
310kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 12:47 AM
133kj
78rpm
29%
12mph
Thursday 1/16/20 @ 11:10 AM
✅
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:50 AM
132kj
78rpm
29%
12mph
Saturday 11/23/19 @ 11:57 AM
✅
416kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:57 AM
154kj
71rpm
29%
11mph
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 9:13 PM
126kj
73rpm
29%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 10/28/21
184 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Monday 8/9/21
106 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Monday 4/26/21
173 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 3/4/21
210 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/4/20
229 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 246 kj
Monday 5/18/20
120 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 11/25/19
133 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 1/16/20
132 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 11/23/19
154 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 6/5/19
126 kj
Monday 1/6/20