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Shake and Bake
bamamonique
Queen City NC
31 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 11:43 AM
✅
395
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:14 AM
184
kj
77
rpm
33
%
13
mph
Monday 8/9/21 @ 11:31 AM
✅
278
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/12/20 @ 12:15 AM
106
kj
74
rpm
33
%
13
mph
Monday 4/26/21 @ 11:27 AM
✅
337
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 11:52 PM
173
kj
75
rpm
34
%
13
mph
Thursday 3/4/21 @ 11:4 AM
✅
337
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:2 AM
210
kj
70
rpm
38
%
14
mph
Saturday 1/4/20 @ 10:16 AM
✅
402
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 3:25 PM
229
kj
75
rpm
34
%
13
mph
Monday 5/18/20 @ 12:9 PM
✅
246
kj
82
rpm
43
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 8:7 PM
120
kj
74
rpm
35
%
13
mph
Monday 11/25/19 @ 12:18 PM
✅
310
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 12:47 AM
133
kj
78
rpm
29
%
12
mph
Thursday 1/16/20 @ 11:10 AM
✅
328
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 12:50 AM
132
kj
78
rpm
29
%
12
mph
Saturday 11/23/19 @ 11:57 AM
✅
416
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 12:57 AM
154
kj
71
rpm
29
%
11
mph
Wednesday 6/5/19 @ 11:17 AM
✅
343
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 9:13 PM
126
kj
73
rpm
29
%
11
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
31 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 10/28/21
184
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Monday 8/9/21
106
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
337
kj
Monday 4/26/21
173
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 3/4/21
210
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 1/4/20
229
kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
246
kj
Monday 5/18/20
120
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 11/25/19
133
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 1/16/20
132
kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 11/23/19
154
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 6/5/19
126
kj
Monday 1/6/20
Previous Workouts
Next Workouts