Shake and Bake
Workouts
Saturday 1/28/23 @ 12:59 PM
203kj
75rpm
41%
17mph
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Monday 11/18/19 @ 1:34 PM
211kj
75rpm
42%
17mph
Saturday 11/19/22 @ 1:45 PM
✅
220kj
80rpm
40%
17mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Saturday 4/16/22 @ 11:58 AM
✅
432kj
81rpm
40%
17mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Thursday 8/19/21 @ 11:9 AM
✅
232kj
80rpm
43%
18mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 12:48 PM
✅
437kj
82rpm
46%
19mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Wednesday 1/16/19 @ 5:18 PM
✅
410kj
78rpm
47%
19mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Workouts
203
kj
Saturday 1/28/23
223
kj
Friday 9/9/22
181
kj
Saturday 6/13/20
kj
Friday 10/22/21
344
kj
Wednesday 1/16/19