Shake and Bake

Workouts

Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:27 AM
✅
988kj
93rpm
47%
22mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:14 PM
✅
809kj
93rpm
48%
22mph
Thursday 8/19/21 @ 11:9 AM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Friday 11/12/21 @ 11:58 AM
416kj
80rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 12:34 PM
✅
612kj
94rpm
48%
22mph
Saturday 8/28/21 @ 12:12 PM
417kj
81rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:23 AM
✅
591kj
93rpm
48%
22mph
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:50 AM
✅
673kj
101rpm
47%
23mph
Tuesday 5/11/21 @ 11:14 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Monday 6/14/21 @ 11:13 AM
✅
140kj
88rpm
42%
19mph
Sunday 5/9/21 @ 2:22 PM
665kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 4/4/22
✅ 988 kj
Tuesday 8/30/22
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 4/16/22
✅ 809 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Thursday 8/19/21
✅ 369 kj
Tuesday 1/19/21
45 min Power Zone 80s Ride
Christine D'Ercole
416 kj
Friday 11/12/21
✅ 612 kj
Tuesday 11/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
417 kj
Saturday 8/28/21
✅ 591 kj
Tuesday 8/24/21
45 min Power Zone Ride
Ben Alldis
437 kj
Saturday 8/14/21
✅ 673 kj
Wednesday 8/11/21
15 min Low Impact Ride
Bradley Rose
kj
Tuesday 5/11/21
✅ 140 kj
Monday 6/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 5/9/21
✅ 1009 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 2/1/21
✅ 624 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 3/26/20
✅ 599 kj
Wednesday 3/25/20