Shake and Bake

Workouts

Monday 10/25/21 @ 11:22 AM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 12:24 PM
371kj
96rpm
38%
18mph
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:16 PM
✅
468kj
91rpm
39%
18mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 10/25/21
371 kj
Tuesday 7/30/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Sunday 10/10/21
334 kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 267 kj
Tuesday 8/17/21
223 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 6/5/21
✅ 468 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
511 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/18/20
✅ 644 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 4/26/20
✅ 750 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 11/9/19
✅ 772 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 12/7/19
✅ 460 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 11/8/19
✅ 407 kj
Tuesday 11/5/19