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Shake and Bake
bamamonique
Queen City NC
48
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
172 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Friday 11/12/21 @ 11:58 AM
416
kj
80
rpm
45
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Friday 6/30/23 @ 3:25 PM
✅
423
kj
91
rpm
42
%
19
mph
Saturday 5/15/21 @ 12:50 PM
218
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 12:13 AM
✅
264
kj
95
rpm
40
%
19
mph
Monday 11/15/21 @ 12:16 PM
246
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/21/21 @ 10:33 PM
✅
257
kj
91
rpm
40
%
19
mph
Sunday 5/23/21 @ 12:19 PM
568
kj
78
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 3:43 PM
✅
612
kj
91
rpm
44
%
20
mph
Saturday 4/16/22 @ 11:58 AM
432
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:16 PM
✅
607
kj
93
rpm
43
%
20
mph
Friday 1/7/22 @ 12:41 PM
194
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 12:47 PM
✅
249
kj
90
rpm
40
%
19
mph
Sunday 11/14/21 @ 2:10 PM
✅
813
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/13/21 @ 3:57 PM
802
kj
92
rpm
41
%
19
mph
Monday 10/18/21 @ 10:40 AM
✅
415
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/20/21 @ 8:32 PM
381
kj
88
rpm
41
%
19
mph
Sunday 10/3/21 @ 12:36 PM
✅
443
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 2:53 PM
423
kj
93
rpm
41
%
19
mph
Sunday 2/14/21 @ 2:5 PM
498
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:6 PM
✅
557
kj
94
rpm
41
%
19
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
48
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
172 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
416
kj
Friday 11/12/21
✅
423
kj
Friday 6/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 5/15/21
✅
264
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Monday 11/15/21
✅
257
kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
568
kj
Sunday 5/23/21
✅
612
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 4/16/22
✅
607
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Friday 1/7/22
✅
249
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
813
kj
Sunday 11/14/21
802
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Monday 10/18/21
381
kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 10/3/21
423
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Sunday 2/14/21
✅
557
kj
Saturday 2/13/21
Previous Workouts
Next Workouts