Shake and Bake

Workouts

Friday 11/12/21 @ 11:58 AM
416kj
80rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Monday 11/15/21 @ 12:16 PM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Sunday 11/14/21 @ 2:10 PM
✅
813kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:53 PM
423kj
93rpm
41%
19mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
416 kj
Friday 11/12/21
✅ 423 kj
Friday 6/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/15/21
✅ 264 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 11/15/21
✅ 257 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Sunday 5/23/21
✅ 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 4/16/22
✅ 607 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 1/7/22
✅ 249 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Sunday 11/14/21
802 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 10/18/21
381 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 10/3/21
423 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 2/14/21
✅ 557 kj
Saturday 2/13/21