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Shake and Bake
bamamonique
Queen City NC
29 🔥
Beat beachykeen34
VS
beachykeen34
#peloMFer #BooCrew #ATX
2
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Sunday 4/10/22 @ 12:43 PM
✅
444
kj
77
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/13/23 @ 1:4 PM
304
kj
93
rpm
32
%
15
mph
Thursday 10/14/21 @ 12:17 PM
✅
423
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 4/14/23 @ 1:33 PM
209
kj
81
rpm
33
%
14
mph
Thursday 5/6/21 @ 11:25 AM
✅
414
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/7/23 @ 4:31 PM
215
kj
84
rpm
34
%
15
mph
Saturday 2/4/23 @ 3:55 PM
✅
310
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/25/23 @ 3:28 PM
201
kj
86
rpm
32
%
14
mph
Saturday 5/29/21 @ 1:25 PM
✅
351
kj
79
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 9:23 PM
216
kj
87
rpm
31
%
14
mph
Saturday 4/6/19 @ 12:18 PM
✅
54
kj
77
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 5:11 PM
35
kj
82
rpm
30
%
13
mph
Wednesday 6/5/19 @ 11:17 AM
✅
343
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 9:3 PM
219
kj
81
rpm
34
%
15
mph
Saturday 12/22/18 @ 12:33 PM
✅
416
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 8:52 PM
296
kj
84
rpm
34
%
15
mph
Wednesday 3/27/19 @ 11:7 AM
✅
348
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 10:51 AM
186
kj
84
rpm
31
%
14
mph
Sunday 3/17/19 @ 1:43 PM
✅
368
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 9:52 PM
235
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
29 🔥
Beat beachykeen34
VS
beachykeen34
#peloMFer #BooCrew #ATX
2
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Sunday 4/10/22
304
kj
Tuesday 6/13/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
423
kj
Thursday 10/14/21
209
kj
Friday 4/14/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Thursday 5/6/21
215
kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Saturday 2/4/23
201
kj
Saturday 3/25/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
351
kj
Saturday 5/29/21
216
kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Saturday 4/6/19
35
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 6/5/19
219
kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 12/22/18
296
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Wednesday 3/27/19
186
kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Sunday 3/17/19
235
kj
Friday 3/22/19
Previous Workouts
Next Workouts