Shake and Bake

Workouts

Sunday 4/10/22 @ 12:43 PM
✅
444kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
Thursday 10/14/21 @ 12:17 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
Thursday 5/6/21 @ 11:25 AM
✅
414kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Saturday 2/4/23 @ 3:55 PM
✅
310kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
Saturday 5/29/21 @ 1:25 PM
✅
351kj
79rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 12/22/18 @ 12:33 PM
✅
416kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Sunday 3/17/19 @ 1:43 PM
✅
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/10/22
304 kj
Tuesday 6/13/23
45 min Power Zone Ride
Ben Alldis
✅ 423 kj
Thursday 10/14/21
209 kj
Friday 4/14/23
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Thursday 5/6/21
215 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Saturday 2/4/23
201 kj
Saturday 3/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Saturday 5/29/21
216 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Saturday 4/6/19
35 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 6/5/19
219 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 12/22/18
296 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 3/27/19
186 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 3/17/19
235 kj
Friday 3/22/19