Shake and Bake

Workouts

Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 7:32 PM
βœ…
kj
rpm
%
0mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
Friday 11/12/21 @ 11:58 AM
βœ…
416kj
80rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:40 AM
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 3/26/20
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 4/16/22
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
kj
Thursday 3/31/22
βœ… kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 1/7/22
βœ… 372 kj
Wednesday 7/22/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 416 kj
Friday 11/12/21
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 10/18/21
βœ… 601 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 10/3/21
βœ… 659 kj
Wednesday 10/6/21
45 min Power Zone Ride
Ben Alldis
437 kj
Saturday 8/14/21
βœ… 628 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Sunday 5/23/21
βœ… 864 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 2/1/21
βœ… 692 kj
Friday 2/5/21