Shake and Bake

Workouts

Friday 11/12/21 @ 11:58 AM
416kj
80rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Saturday 7/31/21 @ 12:24 PM
87kj
72rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
Saturday 1/28/23 @ 12:59 PM
203kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
Monday 11/18/19 @ 1:34 PM
211kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Sunday 5/9/21 @ 2:22 PM
665kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Tuesday 3/23/21 @ 10:38 AM
221kj
80rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
416 kj
Friday 11/12/21
✅ 651 kj
Wednesday 11/10/21
20 min Low Impact Ride
Matt Wilpers
87 kj
Saturday 7/31/21
✅ 171 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 1/28/23
✅ 422 kj
Thursday 1/26/23
30 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/18/19
✅ 410 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 3/26/20
✅ 662 kj
Friday 9/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 4/4/22
✅ 1135 kj
Thursday 3/31/22
45 min Power Zone Ride
Ben Alldis
437 kj
Saturday 8/14/21
✅ 672 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 5/9/21
✅ 1011 kj
Thursday 4/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 3/23/21
✅ 379 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 2/1/21
✅ 565 kj
Friday 1/29/21