Shake and Bake

Workouts

Saturday 5/22/21 @ 5:55 PM
262kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 1:26 PM
374kj
90rpm
39%
18mph
Thursday 10/21/21 @ 7:58 PM
101kj
46rpm
33%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:56 AM
320kj
83rpm
41%
17mph
Thursday 7/1/21 @ 7:58 PM
277kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
277kj
87rpm
37%
16mph
Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:52 PM
220kj
92rpm
38%
18mph
Friday 3/26/21 @ 6:4 PM
77kj
71rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:45 PM
102kj
71rpm
52%
20mph
Monday 8/24/20 @ 4:13 PM
227kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Friday 9/4/20 @ 10:33 AM
311kj
78rpm
49%
20mph
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:30 AM
424kj
74rpm
49%
19mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:39 AM
272kj
80rpm
46%
19mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
268kj
82rpm
45%
19mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:11 PM
267kj
80rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
262 kj
Saturday 5/22/21
374 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Thursday 10/21/21
320 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 7/1/21
277 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Saturday 3/27/21
220 kj
Thursday 2/18/21
10 min Climb Ride
Tunde Oyeneyin
77 kj
Friday 3/26/21
102 kj
Sunday 1/31/21
30 min Sweat Steady Ride
Jess King
227 kj
Monday 8/24/20
311 kj
Friday 9/4/20
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 6/24/20
424 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
272 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
268 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
267 kj
Wednesday 1/22/20