Shake and Bake

Workouts

Saturday 6/3/23 @ 9:52 AM
630kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:33 AM
✅
714kj
102rpm
43%
21mph
Monday 2/28/22 @ 10:0 PM
475kj
95rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:32 PM
✅
569kj
97rpm
45%
22mph
Wednesday 12/8/21 @ 10:7 AM
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/29/24 @ 12:31 PM
✅
529kj
99rpm
43%
21mph
Monday 1/30/23 @ 10:38 AM
467kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 12:23 PM
✅
582kj
98rpm
45%
22mph
Saturday 1/6/24 @ 12:56 PM
518kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
✅
717kj
100rpm
43%
21mph
Friday 4/22/22 @ 8:49 AM
602kj
93rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 11/29/23 @ 12:23 PM
✅
778kj
97rpm
46%
22mph
Monday 11/7/22 @ 10:11 AM
458kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:32 PM
✅
522kj
99rpm
43%
21mph
Tuesday 7/20/21 @ 12:26 PM
406kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:21 PM
✅
524kj
101rpm
43%
21mph
Sunday 8/27/23 @ 4:12 PM
630kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 11:9 AM
✅
735kj
101rpm
43%
22mph
Thursday 12/23/21 @ 1:1 PM
450kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 11:35 AM
✅
574kj
98rpm
45%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 6/3/23
✅ 714 kj
Saturday 2/24/24
45 min Power Zone Ride
Denis Morton
475 kj
Monday 2/28/22
✅ 569 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Olivia Amato
472 kj
Wednesday 12/8/21
✅ 529 kj
Monday 1/29/24
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 1/30/23
✅ 582 kj
Monday 1/22/24
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 1/6/24
✅ 717 kj
Saturday 1/6/24
60 min Two for One: Power Zone Ride
Denis & Matt
602 kj
Friday 4/22/22
✅ 778 kj
Wednesday 11/29/23
45 min Power Zone Endurance 80s Ride
Denis Morton
458 kj
Monday 11/7/22
✅ 522 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 7/20/21
✅ 524 kj
Monday 11/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Sunday 8/27/23
✅ 735 kj
Sunday 10/15/23
45 min Power Zone Ride
Denis Morton
450 kj
Thursday 12/23/21
✅ 574 kj
Wednesday 10/11/23