Shake and Bake
Workouts
Wednesday 10/11/23 @ 10:0 AM
441kj
81rpm
46%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Thursday 6/9/22 @ 8:20 AM
441kj
89rpm
44%
20mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Tuesday 12/14/21 @ 9:48 AM
492kj
87rpm
46%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 1/17/22 @ 12:25 PM
481kj
94rpm
43%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/5/21 @ 8:42 AM
469kj
89rpm
44%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 11/11/21 @ 10:49 AM
927kj
88rpm
45%
20mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 9/11/21 @ 11:2 AM
619kj
88rpm
45%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 7/25/21 @ 11:8 AM
266kj
88rpm
42%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 6/27/21 @ 1:45 PM
90kj
76rpm
40%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 6/1/21 @ 7:15 PM
408kj
90rpm
41%
19mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Workouts
441
kj
Wednesday 10/11/23
441
kj
Thursday 6/9/22
927
kj
Thursday 11/11/21
619
kj
Saturday 9/11/21
266
kj
Sunday 7/25/21