Shake and Bake
Workouts
Saturday 4/1/23 @ 8:53 PM
96kj
68rpm
33%
12mph
Monday 3/20/23 @ 4:53 PM
✅
145kj
78rpm
36%
15mph
Friday 6/17/22 @ 11:2 AM
111kj
74rpm
40%
15mph
Thursday 7/28/22 @ 6:27 PM
✅
112kj
76rpm
39%
16mph
Tuesday 2/22/22 @ 9:56 PM
94kj
77rpm
41%
16mph
Thursday 6/10/21 @ 1:42 PM
✅
96kj
75rpm
42%
17mph
Thursday 12/16/21 @ 10:26 PM
109kj
72rpm
40%
15mph
Friday 12/10/21 @ 2:41 PM
✅
122kj
82rpm
39%
16mph
Sunday 11/7/21 @ 1:37 PM
43kj
79rpm
33%
14mph
Thursday 11/4/21 @ 4:50 PM
✅
51kj
79rpm
36%
15mph
Saturday 10/2/21 @ 12:20 PM
52kj
82rpm
36%
15mph
Tuesday 3/2/21 @ 8:2 PM
✅
53kj
83rpm
36%
15mph
Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
Friday 3/5/21 @ 9:6 PM
189kj
73rpm
42%
17mph
Tuesday 9/15/20 @ 8:32 AM
✅
213kj
88rpm
38%
17mph
Monday 8/31/20 @ 6:31 PM
137kj
87rpm
31%
14mph
Monday 9/14/20 @ 3:15 PM
✅
195kj
82rpm
39%
17mph
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
Friday 9/11/20 @ 8:31 AM
✅
186kj
77rpm
48%
19mph
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
Workouts
189
kj
Friday 3/5/21
137
kj
Monday 8/31/20
133
kj
Monday 8/31/20