Shake and Bake
Workouts
Monday 3/29/21 @ 8:29 PM
304kj
91rpm
37%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 3/18/21 @ 8:51 AM
186kj
88rpm
37%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 9/19/21 @ 6:41 PM
60kj
72rpm
40%
16mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Saturday 9/11/21 @ 1:42 PM
82kj
64rpm
51%
18mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Monday 3/22/21 @ 8:30 AM
194kj
88rpm
37%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 3/10/21 @ 9:52 PM
108kj
87rpm
34%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 8/10/21 @ 12:19 PM
309kj
80rpm
39%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 3/30/21 @ 8:37 AM
176kj
84rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 1/6/21 @ 9:9 AM
87kj
75rpm
41%
16mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Thursday 4/30/20 @ 8:56 AM
113kj
71rpm
40%
15mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Workouts
186
kj
Thursday 3/18/21
194
kj
Monday 3/22/21
108
kj
Wednesday 3/10/21
176
kj
Tuesday 3/30/21